Mondays · 9:00–10:15 AM

Energizing Yoga Flow

with Olive

Wake up your body and clear your mind with this uplifting vinyasa-style flow. Expect steady movement, breath-led transitions, and light strength work to build heat and energy without feeling rushed.

We'll focus on opening the hips and shoulders, improving mobility, and leaving you feeling grounded, refreshed, and ready for the week ahead. Suitable for all levels, with options offered throughout.