Tuesdays · 6:00–7:00 PM
Mindful Flow
with Paul
A balanced class that prioritizes stress reduction and physical recovery. We'll learn and practice a series of mindfulness techniques to be more present, open, and balanced both on and off the mat.
When
Tuesdays · 6:00–7:00 PM
Teacher
Paul
Where
All Love & Movement studio, 8527 University Blvd, Suite 1, Clive
Cost
$20
Good to know
- Bring a yoga mat, or borrow one at the studio
- All levels welcome
Sign up for Mindful Flow
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