Sundays · 8:45–10:00 AM

Sunday Shala

with Krista

Shala (Sanskrit: शाला) — a dedicated and sacred space for practicing yoga and learning about the yogic path. Shala means 'home': a welcoming word that carries a sense of warmth, community, and sanctuary, and a place to honor each person's unique journey.

At Sunday Shala we cultivate more than the yoga poses — we nurture connection, growth, and balance in body, mind, and soul. Come for support and transformation in your wellbeing.