Wednesdays · 8:30–9:30 AM

Wednesday Morning Somatic Flow

with Dejah

A quiet, spacious hour to come home to your body. This mid-week morning class blends somatic movement, gentle flexibility, and grounded presence practices to help you reconnect with yourself exactly as you are today.

We move slowly and intentionally, following sensation rather than performance — letting the body lead and the mind soften. Guided by Dejah, a trauma-informed educator and somatic practitioner, this class is rooted in meeting ourselves as we are, with patience and care.